Best three herbs that reduce stress during this pandemic life
👀I mix my powders together 😀with honey and lemon 👄good hot or cold During a lengthy discussion about mood-altering substances, Ashawagandha was mentioned. I use it to slow me down after drinking too much caffeine. It was suggested by a listener during my podcast on Stereo.com/@imadeamesss, that I should only use a teaspoon after saying it makes me sleepy. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress like the stress experienced during this pandemic life! Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system, according to WebMD. Ashawagandha is considered an adaptogen, which is believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging and anxiety. Also, Tulsi is another herb I use to deal with stress. According to werywellhealth.com Tulsi is considered an adaptogenic herb that is tho